HIL – Health Is Luxury

My Plans

Personalised Workout Plan

At HIL, we believe no two bodies are the same, which is why our Personalised Workout Plan is designed exclusively for you based on your fitness level, body type, health conditions, and goals. Whether you want to lose fat, tone up, build strength, or recover from postpartum or injury — your plan evolves with your progress. Each workout is crafted by certified HIL trainers and doctors, ensuring a safe, effective, and sustainable approach.

Tailored workouts based on your goals and health profile

Step-by-step video guidance and form cues

Phased training structure (Warm-up, Main, Cool Down)

Progress tracking and plan updates every week

₹1,499

Monthly

Personalised Workout & Diet Plan

You’ve tried random workouts, followed diets that never felt like you, but this time, it’s different. The HIL Personalised Workout & Diet Plan is built around your body, your lifestyle, and your goals. Every rep, every meal, every step is designed by our experts to fit seamlessly into your life, helping you lose fat, build strength, and feel confident in your own skin again. Because at HIL, we believe health isn’t a trend, it’s your luxury.

Customised workout plan (home or gym based)

Personalised diet chart with calorie & macro tracking

Indian & South Indian meal options

Progress tracking & plan updates every week

Expert guidance from HIL fitness & nutrition team

₹2,999

Monthly

Personalised Diet Plan

You don’t need another strict diet, you need a plan that understands you. The HIL Personalised Diet Plan is built around your lifestyle, body type, and health goals, making healthy eating simple, sustainable, and satisfying. Crafted by HIL’s clinical nutritionists & dietitians, every meal supports your energy, hormones, and fat loss goals without cutting out the foods you love. Because at HIL, we believe health should feel natural, not forced.

Customised meal plan based on your goals & preferences

South Indian & Indian-style diet options

Calorie & macro-balanced meals for real results

Weekly progress tracking & adjustments

PCOS, thyroid, postpartum & CKD-safe diet variations

Easy, practical recipes for everyday living

₹1,499

Monthly

Personalised Workout Plan - 1 : 1

Your transformation, powered by science and guided by experts. Each month, your workouts are customised to your goals, fitness level, and lifestyle so you stay consistent and see real results. With HIL, fitness becomes personal, sustainable, and result-driven.

Tailored workout plan, refreshed monthly

Weekly check-ins with your coach

Smart progress tracking inside the app

Ongoing expert support & motivation

₹9,999

for 1 month

Ram and Dheektchana

When it comes to health and fitness, We believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, We like to build from the ground up. Instead of handing you a meal plan, We teach you how to build your own.