HIL – Health Is Luxury

Hey, I am getting in shape by working out with HIL – Health Is Luxury. Checkout https://healthisluxury.in to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

HIL - Health Is Luxury

Ram and Dheektchana

At HIL, we believe no two bodies are the same, which is why our Personalised Workout Plan is designed exclusively for you based on your fitness level, body type, health conditions, and goals. Whether you want to lose fat, tone up, build strength, or recover from postpartum or injury — your plan evolves with your progress.

Each workout is crafted by certified HIL trainers and doctors, ensuring a safe, effective, and sustainable approach.

Personalised Workout Plan

You’ve tried random workouts, followed diets that never felt like you, but this time, it’s different. The HIL Personalised Workout & Diet Plan is built around your body, your lifestyle, and your goals. Every rep, every meal, every step is designed by our experts to fit seamlessly into your life, helping you lose fat, build strength, and feel confident in your own skin again. Because at HIL, we believe health isn’t a trend, it’s your luxury.

Personalised Workout & Diet Plan

You don’t need another strict diet, you need a plan that understands you. The HIL Personalised Diet Plan is built around your lifestyle, body type, and health goals, making healthy eating simple, sustainable, and satisfying. Crafted by HIL’s clinical nutritionists & dietitians, every meal supports your energy, hormones, and fat loss goals without cutting out the foods you love. Because at HIL, we believe health should feel natural, not forced.

Personalised Diet Plan

Your transformation, powered by science and guided by experts. Each month, your workouts are customised to your goals, fitness level, and lifestyle so you stay consistent and see real results.

With HIL, fitness becomes personal, sustainable, and result-driven.

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