Personalised Workout Plan

At HIL, we believe no two bodies are the same, which is why our Personalised Workout Plan is designed exclusively for you based on your fitness level, body type, health conditions, and goals. Whether you want to lose fat, tone up, build strength, or recover from postpartum or injury — your plan evolves with your progress. Each workout is crafted by certified HIL trainers and doctors, ensuring a safe, effective, and sustainable approach.